Importance of Stretching and Warming Up

Importance of Stretching and Warming Up Stretching Fitness. The Importance of Warming up. Why do Gym teachers at school or college, personal trainers or sports coaches, have you warm up your body and do stretching techniques before exercising? It is for exactly the same reason that career athletes and sports professionals take their time to stretch and warm up before a practice or a match. The stretching will help greatly to prepare your body for the exercise that it is about to experience. However, before one stretches, it is usually vital, or at the least preferable, that you warm up first. Warming up does imply that you are preparing to exercise, just like getting ready. For example, in cold weather a car needs to be started and warmed up, before you move off in the car down the road. Manufacturers advise us to do this because starting up and immediately driving off is potentially damaging to the engine – the same logic applies to your body. Warming up will help to increase the temperature of your body to an optimum state while also preparing your muscles to be ready for exercise. Thus, warming up will actively help to prevent injuries to muscles, which may otherwise occur if you just start from cold and exercise. Warming up properly will also increase your heart rate, this will deliver more blood and therefore oxygen to your muscles while readying the body to burn more energy. Ideally five to ten minutes of warming up should be sufficient. You can warm up while doing the same movements that you will be doing for exercise, but just at a slower pace, like slow-motion. If you are going to run, then simply jog for those minutes to warm up, before building to your maximum and sustained effort. Preferably for all sports activities, after your body has warmed up, it is time to stretch. It is important to get into this habit because if you stretch cold muscles it will lead to injury, even a debilitating injury. But if you have prepared your muscles and they are warm, stretching correctly will reduce injuries and long term stress while also delivering to you improved flexibility, a greater range of motion, of posture and of coordination. The benefits are important and long term for you overall musculature. What is happening when you stretch the muscles? What does stretching actually do, and why can it sometimes hurt? What should stretching actually be making you feel? You do know that it is important to stretch, and that you feel the benefit after having stretched, but why is this, what happens to your muscles (and overall to your body) after a stretch session? It is all to do with flexibility. Your inherent ability to flex will come from many factors, i.e. the joints, the ligaments, your tendons and the muscles of your body. Some people, are simply born with loose ligaments and with more mobile bone joints. This is not something which you need to work on altering, for the ligaments connect the bones and are vital for the overall stability of the body. If you try to lengthen the ligaments, you will certainly face problems. Your attention in stretching is actually on the muscles, and equally on where the tendons and the muscles meet (the tendons connect the muscle to your bones). The tendons and the muscles are the important main physical structures for your flexibility efforts. It is that interface which you are concentrating upon. As well as the bone joints and the ligament structures, the muscle mass (i.e., what strength you have) will affect how supple you are and how far you can stretch. Training and conditioning affects greatly your flexibility. Focus on your muscles. How do they Work? Muscles vary greatly in their shape and their size, and they serve many different functions. Most of the larger muscles, such as the hamstrings and the quadriceps, control your motion. The other muscles, such as the heart, and muscles of your inner ear, perform different functions. However, at the microscopic level, all of the muscles of the body do share an intrinsic basic structure. At their highest level, the (whole) muscle is made up of so many strands of tissue known as fascicles. You see these strands of muscle when red meat or poultry is cut. Each fascicle is made up of fasciculi, these are bundles of muscle fibres. These muscle fibres are in turn made of several tens of thousand of thread like myofybrils, these contract, relax, or elongate. The myofybrils are also made up of several millions of bands laid end to end and known as sarcomeres. Each individual sarcomere is composed of overlapping thin and thick filaments known as myofilaments. The thin and thick myofilaments are in turn composed of contractile proteins, which are primarily actin and myosin. Your nerves connect your spinal column to the muscle. The point where the nerve and muscle connect is known as the neuromuscular junction. When electrical signals cross the neuromuscular junction, this is then transmitted deep inside your muscle fibres. Subsequently and inside your muscle fibres, the electrical signal stimulates a flow of calcium which then causes the thin and thick myofilaments to slide across each other. When this happens, it signals the sarcomere to shorten, and this generates force. Therefore when the billions of sarcomeres of the muscle shorten simultaneously, then it results in a contraction of the whole muscle fibre. If a muscle fibre contracts, it completely contracts. There is no event known as a partially contracted muscle fibre. The muscle fibres are not capable of varying in intensity during their contraction, relative to the load against which you are imposing. How then does the force of a muscle contraction result in a variance of strength from weak to strong? What occurs is that the more of the muscle fibres that are recruited, as and when required to perform the work requested of them, then the more those muscle fibres that are recruited by your central nervous system, the stronger is the force being generated by the muscular contraction. Fixator Muscles This may be a little technical and term heavy, but it will give you a better idea as to the complexity of what is actually happening in your body when movement of the body is under way. Fixators, are the muscles that provide you the necessary support that assist in holding the rest of your body in place, while movement happens. Fixators are sometimes also called stabilizer muscles. When you flex a knee, your hamstring will contract, and also, to some extent, your calf (gastrocnemius) and your lower buttocks. Meanwhile, your quadriceps are being inhibited (somewhat lengthened and relaxed) in order not to retard the flexion. In this example, the hamstring serves you as the agonist, or the prime mover and the quadricep serves you as the antagonist. The calf and lower buttocks serve you as the synergists. The agonists and the antagonists are generally found on opposite sides of the affected joint (such as your hamstrings and your quadriceps, or your triceps and your biceps), The synergists are generally located at the same side on the joint and near the agonists. Larger muscles will regularly call upon their smaller neighbours to function as synergists. The muscles are by nature extremely pliant, and they can stretch up to one and a half times their own length, whereas your tendons may be damaged permanently if they are stretched by just four percent beyond their natural length. When you are stretching a muscle, this means that it stretches out from the centre of the muscle belly, out to the point where the muscle and tendon meet. Overstretching means tissue damage. A gentle stretch will relax your muscles, allowing them to release and grow longer, yet too intensive a stretch can actually produce an inflammatory response. This means that your body is trying to repair some damage. Any time you cause yourself pain, then you are actually causing tissue damage. You do not want to create any form of pain or discomfort when you are trying to become increase your mobility while also enhancing your flexibility. Let your mind and body relax. In order for a stretch to reach the complete length of a muscle and reach deep into the muscle-tendon connections, then it is preferred that you hold each stretch for about one minute.. but don’t push it, work up to this optimum. Your stretches should be gentle. Try not to bounce when stretching, as this can damage your muscles. Stretching must never hurt you, so be sure to stop if you start to feel pain. Holding a stretch for 10-30 seconds will help your muscles lengthen. Your flexibility work, if done correctly, will produce a calming effect and even stretching before bed will help your mind and body relax, and produce a better sleep too equally your gentle stretching, will aid the body to recover and regenerate. Do not stretch if you have any injuries. Keep breathing during your stretches. Correct breathing ensures that your muscles get the oxygen required during stretching. Ensure that both sides of your body are equally stretched. It might feel natural to you to focus on a dominant side, yet one’s focus should be to stretch all muscles equally. Some propose that water is important to drink regarding your flexibility as an increased water intake is thought to contribute to better mobility, as well as enhanced total body relaxation. Stretching your neck. Tilt your head forward, but don’t rock it from side to side as this may be dangerous. Alternatively, stretch your neck to the left, then the right, go forward and backward, and return to centre. Angle your head with the ear towards a shoulder, then tilt your head backwards and roll it from left to right, then the right to the left in a 30 degree motion. Ensure that when the head is tilted backwards, you keep the jaw relaxed and even let your mouth fall open a little. Stretch the shoulder. Put an arm on the chest. Grasp your forearm with the other arm. Pull the arm until you feel your shoulder is stretching. Push the arm that you are stretching the opposite way so to contract the muscle if you notice that the chest is stretching instead of the shoulder. STATIC STRETCHING Static stretching is a traditional type of stretching that most people are more familiar with. For example, bending over and touching your toes is a great static stretch for your hamstrings and your lower back. With static stretching you will want to go to just at the point of discomfort and then hold this stretch if possible for 30-60 seconds. Go slowly at first, do not push yourself to the point of excruciating pain and so risk pulling or tearing any muscles. As you become more habituated to stretching, your pain threshold will increase and you will be able to maintain any stretches for longer and then to stretch deeper. Here are some static stretches that you can do easily. Chest. Shoulders and Biceps. Extend an arm and grasp a pole or other sturdy stationary object with one hand. Then slowly rotate the body away while keeping your posture upright. Keep going until you feel a good stretch in the chest, shoulders, and biceps. Hold this and then repeat it with the other arm. Try to do this stretch at least twice for each side. UPPER BODY STRETCH This stretch is quite easy, grasp a chin up bar and hang from it for as long as your strength will hold. You will probably feel the stretch throughout your entire upper torso. This can be repeated several times with different grips (e.g. wide, underhand, narrow, overhand). LATS/CHEST STRETCH Grab a bar or machine handle that is about waist high. Simply extend back as shown in the picture until you feel a good stretch in the lats and chest. Hold this for 30-60 seconds, take a quick rest and then repeat again. QUADS STRETCH Using a leg extension or seated leg curl machine, set the foot roller pad so that it is just lower then the height of your butt. Put the pin in the full weight stack so that the pad doesnt move. Then hook your foot over the pad as shown in the picture. And lean back and down until you feel the stretch throughout the quads. Hold this for 30-60 seconds and then repeat with the other leg. Do this stretch at least twice for each side. HAMSTRINGS STRETCH Extend your leg on a weight machine, rack, or some other object that is a bit higher then waist height. Straighten your leg and lean forward until you feel the stretch in the hamstrings. Try to grab your toes if you flexible enough, if not then just reach out as far as you can. Hold this for 30-60 seconds and then repeat with the other leg. Do this stretch at least twice for each side. LOWER BACK/HAMSTRINGS STRETCH This is pretty straight forward, just bend over with your legs straight and touch your toes. Hold this for 30-60 seconds, take a quick rest and then repeat again.

Levering Diversity and Inclusion in the Workplace

This article sheds light on how some companies approach diversity and inclusion training from a standpoint that may be doing more harm than good. The article speaks to what not to do or say as it relates to diverse groups of employees. Mainly to ensure no lawsuits occur or any laws are broken. However, a recent study by researchers from Harvard University, University of California at Berkeley and the University of Minnesota showed that diversity training that emphasizes the threat of lawsuits actually had a negative effect on diversity. In addition, attitudes about diversity showed no measurable changes after such training. The research showed that the problem with negatively directed diversity training was that it emphasized differences rather than similarities. The training tended to group people according to characteristics, such as color and religion, rather than individual preferences. Noting that race and religion, being such a â€Å"touchy† subject, put managers in a position where they felt they were being intrusive or encroaching on employees freedoms. Getting one step closer to breaking laws or having impending lawsuits. This article was written to suggest an alternate way of presenting diversity and inclusion as it relates to the work place. They suggest that training should focus more on similarities of diverse group members and non-diverse group members. This creates an open line of communication and appreciation that although a difference exists among them they still share common ground. They suggest that the key to successful training and in breaking down stereotypes is to focus on exercises that allow people to relate as individuals. Instead of using words like â€Å"diversity† or even â€Å"similarity,† turn the employee’s thoughts to â€Å"individuality. † At even the basic level all people can relate to being an individual. This individuality is generally more widely accepted than thinking of someone being a part of a â€Å"diverse† group. The major goal in addressing diversity from this stand point also shifts management’s mindset from what not to do to what they can do as it relates to positive diversity and inclusion training.

Procrastination and Homework

Do you procrastinate? Most of us put things off from time to time, like when were supposed to be studying for a test or starting our lengthy research paper assignments. But giving in to diversions can really hurt us in the long run. Recognizing Procrastination Procrastination is like a little white lie we tell ourselves. We think we’ll feel better if we do something fun, like watch a TV show, instead of studying or reading. But when we give in to the urge to put off our responsibilities, we always feel worse in the long run, not better. And whats worse, we end up doing a poor job when we finally get started on the task at hand! Those who procrastinate the most are usually performing below their potential. Do you spend too much time on things that don’t matter? You may be a procrastinator if you: Feel the impulse to clean your room before you get started on a project.Rewrite the first sentence or paragraph of a paper several times, repeatedly.Crave a snack as soon as you sit down to study. Spend too much time (days) to decide on a topic.Carry books around all the time, but never open them to study.Get angry if a parent asks â€Å"Have you started yet?†Always seem to find an excuse to avoid going to the library to start on the research. You probably did relate to at least one of those situations. But don’t be hard on yourself! That means you are perfectly normal. The key to success is this: it is important that you don’t allow these diversion tactics to affect your grades in a bad way. A little procrastination is normal, but too much is self-defeating. Avoiding Procrastination How can you battle the urge to put things off? Try the following tips. Recognize that a feisty little voice lives inside every one of us. He tells us it would be rewarding to play a game, eat, or watch TV when we know better. Don’t fall for it!Think about the rewards of accomplishments, and put reminders around your study room. Is there a specific college you want to attend? Put the poster right over your desk. That will serve as a reminder to be your best.Work out a reward system with your parent. There may be a concert youre dying to go to, or a new coat youve spotted in the mall. Make a deal with your parents way ahead of time— make an agreement that you can receive the reward only if you reach your goals. And stick to the deal!Start with small goals if you’re facing a big assignment. Don’t get overwhelmed by the big picture. Accomplishment feels great, so set small goals first, and take it day by day. Set new goals as you go.Finally, give yourself time to play! Set aside a special time to do whatever you want. Afterward, you’ll be ready to get to work!Find a study partner who will help you stay on track. Meet regularly to discuss your commitments and deadlines. Its a strange thing about human nature: we might be willing to let ourselves down easily enough, but we hesitate to disappoint a friend.Give yourself ten minutes or so to clean your space before you get started. The urge to clean as a procrastination tactic is common and it is based on the fact that our brains desire the feeling of starting with a clean slate. Go ahead and organize your space--but dont take too much time. Still find yourself putting off those important projects? Discover  More Procrastination Tips  to help you manage your time effectively.

Shakespeares Romeo and Juliet Essay - 672 Words

It is fascinating how the most famous plays in history have the most tragic endings. They are not what we would imagine a normal fairy tale ending to be like. In the play, Romeo and Juliet, by William Shakespeare, Romeo and Juliet are portrayed as star-crossed lovers. In the opening scene, the chorus states that Romeo and Juliet are two young lovers from opposing families who were destined to fall in love and eventually die together. Juliet’s parents have the perfect life planned for Juliet. She has the perfect fiancà ©, she was going to have a great family, and live happily until the day she died. But then it was love at first sight for Romeo and Juliet. They both know it was the wrong thing to do, but they went with it. Despite their best†¦show more content†¦This is describing death as kind of marriage and funeral as a kind of wedding. Like love and hate, the two major life events don’t seem so different after all. In the end, Romeo and Juliet fate is to be married but only though death. Another way Romeo and Juliet’s fate is destined is their family’s feud will only be over, only when Romeo and Juliet are dead. The Capulet’s and Montague’s both have many people on their side. Abraham and Sampson were feuding to each other. Abraham said to Sampson â€Å"Do you bite your thumb at us, sir?† Sampson replied, â€Å"I do bite my thumb, sir. / Do you bite your thumb at me sir? / [†¦] / No, sir, I don not bite my thumb at you, but I bite my thumb, sir† (I.I, 45-52). This is Shakespeare’s version of flipping someone the bird. The Capulet’s and Montague’s relationship affected many different people. The two families were â€Å"two households, both alike in dignity / In fair Verona, [†¦], / Whose misadventures piteous overthrow/ Doth with their death bury their parents’ strife† (prologue, 1-7). This is telling us that two families are going to finally get ove r their family feud. But it takes the death of their children for this to be released. They finally accept that their feud seals the fate of their children in the end. The final reason Romeo and Juliet’s fate is destined is even they both know deepShow MoreRelatedShakespeares Romeo and Juliet1499 Words   |  6 PagesEnglish class are struggling to pay attention. The teacher recites the lines from Shakespeare’s classic, Romeo and Juliet, but to most of the students, the words go in one ear and out the other, resembling the voice of Charlie Brown’s teacher. Shakespeare’s work has been around for centuries and has had a great impact on literature. Sure Shakespeare is no High School Musical modern, love-story, but Romeo and Juliet is a tale of two young lovers, who take their lives to be together. Back in theRead MoreShakespeares Romeo and Juliet703 Words   |  3 Pagesnot show his head. Go hence, to have more talk of these sad things. Some shall be p ardon’d and some punished, for never was a story of more woe than this of Juliet and her Romeo† (Act V Scene III of William Shakespeare’s play, Romeo and Juliet). That is what the Prince decrees at the end of the play, he is speaking of the love Romeo and Juliet had for one another. The prince believes that the reason they killed themselves is because they loved each other so much that they killed themselves becauseRead MoreShakespeares Romeo and Juliet and Baz Luhrmanns Romeo + Juliet 1154 Words   |  5 PagesWilliam Shakespeares The Tragedy of Romeo and Juliet, set in 16th century Verona, Italy shares differences with Baz Luhrmanns Romeo + Juliet, set in modern day Verona Beach. These stories contain the same characters and conflict, however major and minor discrepancies are galore in the story lines of both formats of William Shakespeares creation. Some major inconsistencies occur, such as Mercutio dying at a beach, portrayed as a hero, instead of being at a bar, looking like a fool, Friar LawrencesRead MoreEssay on Shakespeares Romeo and Juliet1011 Words   |  5 PagesCreated in 1595, Shakespeares Romeo and Juliet is about two star-crossed lovers from opposing families who hold an ancient grudge. The theme is about love and hate throughout the play. Shakespeare built up the tension to Scene 5 from the start of Act 1 intelligently by, for example, building up the feud between the families. This build up of tension is essential to the context of the story and without this the play would not be as dramatically effective. Right from the very start, the feud betweenRead MoreGender In Romeo, Juliet And William Shakespeares Romeo And Juliet1500 Words   |  6 Pagesmasculinity; the ability to act boldly and with purpose. Both directors draw upon the themes of gender to tell their stories subtly and effectively. The theme of gender is significant in both films being contrasted in this essay; William Shakespeare’s Romeo + Juliet (Luhrmann Martinelli, 1996) and Hamlet (Davey, Lovell Zeferelli 1990). The two films were released six years apart in the decade of the nineties; Zeffirelli does not seek to embody an evolved gender presentation at all, while LuhrmannRead More William Shakespeares Romeo and Juliet1869 Words   |  8 PagesWilliam Shakespeares Romeo and Juliet In Romeo and Juliet, love is depicted in several ways. Both Luhrman and Shakespeare represent love in different ways in different contexts to both the Elizabethan era and the contemporary audience. Both the original and later manifestations of the text are valued because they both communicate to the audience on the values of love and society by employing a variety of devices. The central subject dealt within Romeo and Juliet is the subject of love.Read MoreWilliam Shakespeares Romeo and Juliet558 Words   |  2 PagesWilliam Shakespeare’s Romeo and Juliet is a tragic story of two young lovers whose lives are cut short due to the rivalry of their families, the Capulets and the Montagues. The family feud has been present for decades but once Romeo and Juliet meet they are instantaneously in love. Love at first sight some would say. But could love at first sight really be the case? No it could not. There are many things that serve to prove Romeo and Juliet were not in love. At the beginning of the play Romeo is inRead MoreTransformation of Juliet in Shakespeares The Tragedy of Romeo and Juliet976 Words   |  4 Pages  Ã‚   In William Shakespeares The Tragedy of Romeo and Juliet, love transforms Juliet. Early in the play, Juliet is a young girl who is very faithful to her family. After this young girl meets Romeo Montague, she begins to change. By the end of the play, Juliet is changed into a woman who is now very faithful to her husband, instead of her family. In the beginning of the play The Tragedy of Romeo and Juliet when Juliet is first introduced, she is introduced as a young girl who is very faithfulRead More Responsibility for the Deaths of Romeo and Juliet in William Shakespeares Romeo and Juliet1449 Words   |  6 Pages Taking Responsibility for the Deaths of Romeo and Juliet in William Shakespeares Romeo and Juliet Romeo and Juliet, the star crossed lovers, the perfect sadly losing there lives for their great love of each other. The tragic death has many characters to blame, but it is impossible to pinpoint the full responsibility on one individual character. Many of the characters in Romeo and Juliet blame each other, for example, the Prince blames the two families and feud forRead More The Rash Romeo in Shakespeares Romeo and Juliet Essay503 Words   |  3 PagesThe Rash Romeo in Shakespeares Romeo and Juliet In the play Romeo and Juliet, Romeo’s actions are rash throughout the play. For example, Romeo does not consider the consequences of his actions when he insists on marrying Juliet. Also, Romeo shows rashness when he kills Tybalt. Finally, Romeo is rash when he kills himself. Rashness is a quality that haunts Romeo throughout the play. One of Romeo’s acts that shows his rashness is his marrying Juliet. After Juliet says that

Lee Harvey Oswald and the Assassination of JFK - 1453 Words

Lee Harvey Oswald and the Assassination of JFK A- Plan Of Investigation This investigation will answer the question: To what extent did Lee Harvey Oswald’s history predispose him to kill John F. Kennedy? To determine the extent to which childhood and previous jobs influenced Oswald to assassinate the President, the scope of the investigation will focus on Lee Harvey Oswald and his relationships with political groups. It will also examine Oswald’s youth and the actions of previous life events. Only secondary sources about the assassination will be used in this examination. B- Summary Of Evidence Born October 18, 1939, Lee Harvey Oswald was born, just two months after the death of his father (Waggoner 27). His youth was spent†¦show more content†¦In Reclaiming History: The Assassination of President John F. Kennedy, the purpose of the reading is to present evidence surrounding the JFK assassination because it has been taken over by conspiracy theories which will continue unless someone makes the facts of the situation known, in which case Bugliosi did so in that the conspiracy thoughts can be put to rest. This book’s limitations include the fact that since there is mention about conspiracy and some analytical thought in addition to the cold, hard facts, one must be careful to pull out only the facts, so that they themselves can analyze the presented information. The origin of James McKinley’s book was written just a little more than ten years after JFK’s assassination. It is a book compiled of the accounts of 12 famous political figures in American History. In Assassination in America, the purpose of the reading is to examine the complex circumstances surrounding the assassination by recreating the background and drama encompassing the murder. The value of Assassination in America is that it was written just ten years after Kennedy’s assassination, so one is able to recall details more precisely, giving a more accurate account than a book written fifty years after the event. The limitations of McKinley’s book include the fact that his book not only includes details about Kennedy’s assassination, but also the accounts of other well-known assassinations in our history.Show MoreRelatedThe Assassination Of Jfk By Lee Harvey Oswald3669 Words   |  15 PagesThe shot seen across the country. The assassination of JFK still stands today as one of the most shocking events in American history. Its had a larger impact because of the fact that it was on national television and because of its graphic nature. Since we will never know the true motive of Lee Harvey Oswald, the only thing that we could do is make our own assumptions. That is what we’ve done, which have only made things more difficult for us to grasp and have created more conspiracy theories. IRead MoreA Brief Look at John F. Kennedy835 Words   |  4 Pageswas cut short by a belligerent man. John F. Kennedy or JFK would grow to become one of the United States’s smartest and youngest Presidents in history. Unfortunately for JFK his life and term as President was cut short after being assassinated by Lee Harvey Oswald. Although JFK did not serve a full term as President he affected our nation in many positive ways and was on the best presidents we ever had. John Fitzgerald Kennedy also known as â€Å"JFK† because of his initials was the 35th President of theRead MoreNoah Cooper. Mrs. Sites. English 10A. 15 April 2017. Lee1749 Words   |  7 PagesApril 2017 Lee Harvey Oswald: The Sole Assassin? The public must be satisfied that Oswald was the assassin; that he did not have confederates who are still at large; and that evidence was such that he would have been convicted at trial. Unfortunately the facts on Oswald seem about too pat- too obvious (Marxist, Cuba, Russian wife, etc.) The Dallas police have put out statements on the Communist conspiracy theory and it was they who were in charge when he was shot and thus silenced (â€Å"The JFK Assassination†Read MoreTo Kill A Kennedy954 Words   |  4 Pagesbeing â€Å"A person who is easily manipulated or victimized : pushover,† (www.merriam-webster.com). This is what Lee Harvey Oswald claimed he was when the Dallas Police Department arrested him on November 22, 1963 for suddenly assassinating President John Fitzgerald Kennedy. Today, the vast majority of Americans believe Oswald’s words, claiming that there was more behind the tragic assassination than the United States government once portrayed. 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Many people claim there is a conspiracy behind the case, allowing various conspiracy theories to emer ge over the years. One specific theory is about how the mafia was involved with JFK’s assassination. In 1963, the USA Presidential elections were approaching and so JFK and his wife Jacqueline travelled to DallasRead MoreJfk And The President Jfk1368 Words   |  6 PagesJohn Fitzgerald Kennedy (JFK) was assassinated in Dallas Texas. The nation and the whole world was shocked in that day. In fact, president JFK was preparing for his next combine in Texas, he took a road trip by a motorcade with his wife Jacqueline Kennedy, Governor John Connally, and his wife Nellie. The road trip went through Dealey Plaza in downtown Dallas towards the trade mart, where the president was scheduled to give a speech there. The road that the president JFK was traveling on by his motorcadeRead MoreMystery of Who Killed John F Kennedy1483 Words   |  6 PagesDue to the vast speculations of the assassination of John F. Kennedy on November 22, 1963 in Dallas, Texas the mystery of what really happened still lies amongst us today. From theory to theory there is no telling what the true motive in killing the President really was. Among the various theories are those that involve the Chicago mafia, Lee Harvey Oswald attempting the murder by himself, and the left and right wing factions of the U.S. government. After several investigations, there is no realRead MoreThe Assassination Of John F. Kennedy1500 Words   |  6 PagesThere is a lot of speculation about what really took place in the assassination of John F. Kennedy. Many people believe that Lee Harvey Oswald worked alone, but there are many people across the nation who think differently. Many theories can both support and disprove that Lee Harvey Oswald worked as a lone wolf in the assassination of John F. Kennedy. The official report by the government in the JFK assassination was that Lee Harvey Oswald worked alone on the twenty-third of November in 1963. The dayRead MoreAssassination of John F Kennedy1119 Words   |  5 Pageshe was abruptly struck by two penetrating bullets in the upper back and head. Our 35th President of the United States of America had been fatally assassinated by Lee Harvey Oswald, a sniper from the sixth floor of the Texas School Book Depository Building. However, did Lee Harvey Oswald, a crazy lunatic act alone in the assassination of President Kennedy. Both first – hand knowledge and visual evidence allows people to re – examine the events of this day and prove that there were other gunmen

Specific Population and Advocate Role Free Essays

Advocates usually argue or may plead in the favor of something of good cause such as a policy or act of support. The human service field has advocates who advocate for clients to make decisions for institutions, social systems, and economics. It is based on moral, faith or ethical principles to protect the interest of others. We will write a custom essay sample on Specific Population and Advocate Role or any similar topic only for you Order Now Advocacy helps individuals make a change in society. There are many types of social justice advocacy. The specific population of advocacy of interest would be teens with bipolar disabilities. Understanding Bipolar Disorders Bipolar disorders are lifelong conditions which effects how teens act and the way they feel. It is a mood disorder that effects how teens act and the way they may feel. It is better when family members and close associates understand the symptoms of the disorder. It is a mood disorder that effects the emotions and thoughts. This disorder causes depression and manic highs. One minute someone with this disability may feel great and change suddenly to feeling gloomy.There are medications that can help someone manage his or her life better. Relatives and friends should understand that this illness leads to severe mood swings. Teenagers with bipolar disorder can be effectively treated. Treatment for bipolar disorder usually includes education of the patient and the family about the illness, mood stabilizing medications such as lithium and valproic acid, and psychotherapy. Mood stabilizing medications often reduce the number and severity of manic episodes, and also help to prevent depression (Family Resources, 2001).This can lead to conflicts with anyone that the teen comes in contact with any time of the day. There is actually no cure for this disorder, so treatment is the next best thing. Ways to Assist with Problem The advocate can assist the teen in many ways. The advocate must understand that the client has a chemical imbalance in the brain. Medicines are supposed to correct the imbalances in the brain which helps to improve the symptoms. The advocate’s job is to help the teen connect with different resources in the community.Advocacy helps to generate a youth response by educating the community regarding behavioral health and allowing them to change their perceptions towards people who suffer from the disease, therefore reducing the stigma placed upon people with behavioral needs (Office of Prevention Program, 2008). These resources will usually be beneficial to teens in need of help. The advocate will help the client to make better decisions when going through the overwhelming challenges. One way to advocate for a teen with bipolar is to give resources, support and trainings. Teens should be informed about making positive decisions when it comes to sex and parenting. The teen can be supported by the advocate by safely getting the proper services for the teen with consent to treat. The teen needs to understand the risks involved in making wrong decisions.References Bipolar Disorder Manic Depressive Illness in Teens, All Family Resources, (2001). Retrieved August 23, 2010, from www. familymanagement . com OFFICE OF PREVENTION PROGRAMS, TEEN ADVOCACY COALITION HOSTS ANTI-STIGMA CAMPAIGN. (2008). Retrieved August 23, 2010, from Research Library. How to cite Specific Population and Advocate Role, Papers

Importance of the Multicultural in Marketing- MyAssignmenthelp.com

Question: Discuss about theImportance of the Multicultural Setting in Marketing. Answer: A multicultural community is vital to the general economy of a nation. It such communities exists due to new interactions of individuals that have been as a result of technological advancement. Australia is a good example where there is a multicultural community. In Australia, there is the presence of people from different races like the European, the Asians and people of African descendant. The purpose of the paper seems to illustrate the reasons as to why multicultural nature of the nation is crucial to improving the profitability of companies. However, the scope of discussion in the paper is fixed in the marketing nature of sales of the Masterfoods Company within the multicultural Australia. Moreover, the article discusses the possibility for profitability in case the business adopts the Korean sauce within its products. The Kpop sauce is a famous Korean made sauce mainly standard for its sweet taste when incorporated in a plate of noodles, eggs or pizza. With the need of expansion and acquire more sales, the product might require a massive market force. Australia is amongst such markets that the sauce can gain market, (Walsh, J., 2014, p 280-301). However, the market can be attained if the sauce can have an entry owner. Thus the reason why the Masterfoods is a good idea. The company has been around for some time and has been offering the Australian market quality sauce as such, has an excellent reputation within the Australian market. The addition of the Korean produce as a product of the company will make it easy for the sauce to reach the market with ease since the Masterfoods Company has an already established market. In marketing, multicultural communities are as profitable as the heterogeneous communities. With multicultural communities, there is that appreciation of the native cultures, (Demangeot, C., et al., 2013, p 156-164). Interactions between individuals from different cultures have been useful in the promotion of cultural intelligence; as a result, people tend to appreciate cultures that are not their own. For instance, within the context of a multicultural Australia, people of the Asian origin living next to a person from the African descent will have to understand and appreciate one another so as to live in a particular area. Thus it promotes appreciation of cultures with which comes peace and stability, (Minton, E., 2013). Such security and peace give ample environment to conduct proper marketing strategies and ensure profitability of the Masterfoods Company. Moreover, the availability of the multicultural community is useful for the improved quality of goods and services. When cultures come together, they give space for the formation of a more superior product. In the case of the Masterfoods, the Kpop sauce is an example of the improved quality of the commodities to the market in Australia. As compared to other products the company has been producing, the sauce is acting as a set standard of the quality of goods set, (Castles, S., and Vasta, E., 2013, p 115-121). The sauce brings a different Korean taste from the traditionally known. Thus, setting the bar high regarding the quality of the good. Such quality will go through to the productions even from the major competitors of the company. Additionally, by the Masterfoods Company acquiring the Korean sauce, they will increase the range of products they sell, (Demangeot, C., et al., 2015, p 118-140). Increased range of goods is very useful in ensuring that the company maintains its custome rs and maintaining their loyalty. Such commitment is vital in ensuring that the firm continues its profitability status. Similarly, the multicultural state of the country will enable the Kpop sauce to achieve that international status. A multicultural community fosters stronger international connections with the rest of the world, (Petersen, J., et al., 2015, p 44-63). Australia has many people who come from different corners of the world, some of which are tourists who are attracted with the composition of its inhabitants. As such, promote the positive traits of the product to different spheres where the product is available for sale. Therefore, helping the product being much more profitable not only in Australia but also to the rest of the world. To summarize, a multicultural community is a very useful agent to the marketing of business. However, proper management is to be taken when conducting business marketing in such areas so as not to frustrate other cultures. The paper is a clear demonstration as to why a multicultural community as the Australia is critical to the profitability of the Masterfoods Company amongst other companies. Moreover, the idea of a multicultural setting is also meant to increase the quality of produce. Thus the reason as to why a multicultural environment is essential to the marketing of produce hence increase the profitability of a company. References Castles, S., Hugo, G. and Vasta, E., 2013. Rethinking migration and diversity in Australia: introduction. Journal of Intercultural Studies, 34(2), pp.115-121. Demangeot, C., Adkins, N.R., Mueller, R.D., Henderson, G.R., Ferguson, N.S., Mandiberg, J.M., Roy, A., Johnson, G.D., Kipnis, E., Pullig, C. and Broderick, A.J., 2013. Toward intercultural competency in multicultural marketplaces. Journal of Public Policy Marketing, 32(special issue), pp.156-164. Demangeot, C., Broderick, A.J. and Craig, C.S., 2015. Multicultural marketplaces: new territory for international marketing and consumer research. International Marketing Review, 32(2), pp.118-140. Minton, E.A., 2013. Belief systems, religion, and behavioral economics: Marketing in multicultural environments. Business Expert Press. Petersen, J.A., Kushwaha, T. and Kumar, V., 2015. Marketing communication strategies and consumer financial decision making: The role of national culture. Journal of Marketing, 79(1), pp.44-63. Walsh, J.P., 2014. The marketization of multiculturalism: Neoliberal restructuring and cultural difference in Australia. Ethnic and Racial Studies, 37(2), pp.280-301.